8 Weeks of Wellness: Week 1 Fruit and Vegetables

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happy new year wellness

Happy New Year friends!!!

Subscribe to my newsletter to enter my 8 Weeks of Wellness with Dietitian Jess FREE challenge! This week we are talking about the importance of adding fruits and vegetables to our diets and finding inspiration and delicious ways to accomplish this goal!


eat your veggies

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eat more fruit

Disclaimer: These services are not intended as a substitute for consultation with a licensed healthcare practitioner, such as your physician. Before you begin any weight loss or fitness program, or change your nutritional regimen, you should consult your physician or other licensed healthcare practitioner to ensure that you are in good health. I am not a doctor or personal trainer. Although I am a dietitian, it is an individualized practice so this challenge should not be substituted as professional medical advice or assessment. The purpose of this challenge is not to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise, it’s merely to inspire change and healthy habits.

2 thoughts on “8 Weeks of Wellness: Week 1 Fruit and Vegetables”

  1. Should I have received an email about this yet? I subscribed on Saturday afternoon but haven’t seen anything yet! Just making sure I didn’t miss it!

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