This week’s focus is sleep and meditation- a topic that really doesn’t get talked about enough. In my newsletter (sign up at the bottom of this post if you haven’t already!) I’m discussing the many mental, physical, and emotional health aspects impacted by a poor night of sleep- and how to make better sleep a habit. We are also going to start focusing on meditation in wellness challenge. I think a lot of people think meditating is just for yogis or hippies but there is science behind it that prove it does work!
My friends from Leesa sent me an infographic about How to Become a Morning Person and it timed well with this post so I’m sharing it below. Are you a morning person? Would you like to become one? The first step is making sure you get a good nights sleep 😉