A change up on your basic lunges and squats. These are two of my favorite exercises and sometimes when you are doing air squats or reverse lunges it gets a little boring and easy. These variations definitely keep you from being bored and push you a little bit harder! Challenge yourself with this workout and try out some new moves! Since I’m not a personal trainer I don’t like to film myself doing exercises unless form is perfect so instead I encourage you to Google exercises you are unsure of from a reputable resource. Complete each exercise 10 times with good form, with or without weights depending on your preference. Have fun!