A (new) Leg Day Workout

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My usual leg day workout consists of using a lot of the Smith Machine but when I got to the gym it was taken so I figured I’d make up a new workout to do. It’s a pretty simple lower body workout with weights and some cardio. Good for runners and those that mostly do strength training. Use a weight you’re comfortable with and increase if you feel you’re able to…. If you start doing this consistently, try to increase your weight each week even if it is only a pound or two.  Let me know if you have any questions!

Don’t forget stretch pre and post workout!

3 mile warm up run at an easy to moderate pace

Leg Press (manual) 4×12

Lunges with barbells 4×8

One legged squats with barbells 4×10

Hack squat 4×12

Weighted step ups 2×25

Hip Abductor/Adductor 2×25 each

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