Lower A1c and still enjoy your
favorite foods
Invest in yourself and get the support you need to balance blood sugars without restrictive diets
Lower A1c and still enjoy your
Newly diagnosed with Type 2 Diabetes?
In this course you will learn how to:
Take control of your health and manage your blood sugars through nutrition and food.
Manage blood sugars without a restrictive diet
Ditch feelings of guilt, shame, & stress around anything you eat
Implement blood sugar goals, understand what raises/lowers your blood sugars, and how to eat to manage your blood sugars
Make diabetes fit into your lifestyle, so you can still eat your favorite foods and live the life you want
Create simplified, stress-free meal planning tools to shop for, cook and prep foods with ease (without having to break the bank!)
Cultivate the right mindset for managing your diabetes, without falling into the traps of fad diets and misinformation
Is coaching right for you?
Let's make diabetes fit into your lifestyle!
Lower your A1c
Balance blood sugars without cutting out your favorite foods
Cut down on medications
Improve health and energy and feel empowered
Support
Education and accountability to reach your goals
Stop Food Obsession
No more measuring and counting everything
Jess DeGore
Registered Dietitian
Diabetes Care & Education Specialist
Jessica is a Pittsburgh based anti-diet nutritionist who helps clients improve their relationship with food, body, and mind. She is owner of Dietitian Jess LLC which provides food and nutrition consulting and communication services as well as recipe development and brand partnerships. Her virtual private practice specializes in diabetes, intuitive eating, and women’s health. In addition to her business she enjoys sharing healthy recipes and her non-diet nutrition philosophy. She is in network with several insurance companies and also provides packages to help clients meet their goals. A free discovery call is offered to make sure it is a fit for you and to learn more about our services.
Diabetes Coaching Includes:
3 months of 1:1 coaching sessions
Message support in between sessions and weekly check ins for accountability
Diabetes Made Easy Online Course
A self-paced online course that teaches you the basics of diabetes, and how to eat to manage your diagnosis.
Handouts and tools
Blood Sugars Tracker, Planning Your Plate Cheat Sheet, Meal Planning Template, Carbohydrate Counting and Label Reading Guide, Annual Diabetes Care Checklist, What’s Impacting Your Blood Sugars Cheat Sheet, and mor
Meal Planning Stress Free
7 Day Diabetes meal plan with grocery list plus 50 healthy diabetes snacks list
Read What My Clients Say About Their Coaching Experience
I have Type I diabetes. I contacted Jess for nutritional information. The goal was to lose weight and lower my glucose. I found Jess to be very knowledgeable on each topic and very helpful. Even after I completed my sessions, Jess remains connected to see if I am doing well. I like that she cares.
Jess is fanatic! She’s Supportive, knowledgeable and works with you to promote a good relationship with food.
Ready to take charge of your diabetes management and learn more??
Get your *free* Ultimate Guide to Artificial Sweeteners and Sugar Substitutes
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