So it’s snowing AGAIN… this has pretty much been the worst winter ever (at least in my adult life). When you’re a kid you’re excited for two hour delays and snow days and you don’t […]

More home workout reposts for this terribly cold weather! Did this and my 10 rounds challenge this morning to avoid going out into the cold at 5am! Let me know if you have any requests

Big snow storm predicted for the Philadelphia area tomorrow (well 3-6 inches anyways). When it snows a lot of people are stuck indoors or just don’t feel like making the trip to the gym. (This is why I asked for a

I for one, HATE the treadmill, I’m much more of a running outside and enjoying the outdoors and the scenery type of runner. Outside I can run miles upon miles, inside after 3-4 miles I’m

  I wanted to create some sort of Christmas countdown challenge and this is what I came up with! This is just something small to add to the end of your work for each day,

So this is a workout I posted earlier this week on my website… it was too good to not make it to the blog! Seriously kicks your butt!! I really enjoy creating workouts you can do at