Fitness

Why don’t I change it up with kettlebells more!? I saw them sitting at the gym this week and since I skipped a lifting workout last week (was too sore) I decided to do a […]

As I mentioned previously I’m competing in two triathlons this summer. For most competitors, their weakest event in a triathlon is the swim.  I’m actually not a terrible swimmer, I’d say I’m decent. But it

I will compete in my second sprint triathlon in a couple weeks, and this past week I officially signed up for my first Olympic distance Triathlon. Yikes!! #swimbikerun Last year was my first sprint and

I live in an old Philadelphia neighborhood that is full of hills. In fact, I live near the top of a 12% grade hill. While walking up these hills from the main street is great

Simple workout. Note that I said simple and not easy. I did this workout on Tuesday, ended up sweating like crazy and my calves are still a little sore from it. Why? The flutter kicks

My usual leg day workout consists of using a lot of the Smith Machine but when I got to the gym it was taken so I figured I’d make up a new workout to do.

It’s time to get back into running shape! After an awful winter in the Northeast (which I can only hope is over), it’s almost time to get back out there on the open road. If

The Stability Ball can be your best friend or worst enemy. I actually love the ball, it makes exercises more interesting and fun!  I’ve been experimenting and created a brief workout with some basic moves