This is the last week in January… The resolution period has run out for some people, detoxes are over, or if you’re like me you didn’t participate in either. Most people are still feeling somewhat […]
February 28 Day Challenge Read More »
I don’t really believe in resolutions… plus everyone pretty much forgets about them after January. I think it’s better to set goals for the year and write them down to continue to be mindful of
Here is What’s Wrong with your “Healthy” Resolutions Read More »
1. Philly Half Marathon Recap 2. Stretching Pre and Post Workout 3. Coconut Orange Gluten Free Muffins 10. FNCE Recap 11. Goat Cheese Veggie Pasta 12. Sweating for the Wedding 4. Crunchy Festive Salad
Top 14 Posts of 2014! Read More »
Not everyone has a traditional American Thanksgiving with all the cheese, heavy sauces, and super starchy veggies. Sometimes guests (or you) prefer some fresher more veggieful options. And sometimes your aunt, niece, brother, or cousin
A Gluten Free Thanksgiving- Recipe Round Up Read More »
This past weekend I spent a long weekend (Thursday night to Sunday night) in Cincinnati for one of my college best friend’s wedding. It can be very difficult when traveling to fit in exercise and
Sticking to a healthy lifestyle while traveling: A Cinci Recap Read More »
Last night my husband, one of our friends, and I attended POD’s sushi school (in Philadelphia). We started off meeting the chef and were served miso soup and a green salad with ginger dressing. Yum.
Many patients/clients of mine have asked for tips of eating in a social setting, particularly when going out to eat. You don’t want to be that person that has to make a million substitutions or
Eating Out: Advice from a Registered Dietitian Read More »
“All registered dietitians are nutritionists – but not all nutritionists are registered dietitians. The Academy’s Board of Directors and Commission on Dietetic Registration have determined that those who hold the credential registered dietitian (RD) may
The Registered Dietitian/ Nutritionist Credential Read More »