Thank you everyone for the instagram love post triathlon! Fingers crossed for the next one to go a little smoother! Anyways… I have an awesome breakfast recipe for you today!! I know I have been […]
High Protein Veggie Quiche (with Almond Meal crust) Read More »
Yes I know, it’s summertime and not the sweet potato season, but I disagree, sweet potatoes are good year round. Plus it’s definitely smoothie season! One of my favorite vegetables and it can be used
Sweet Potato Smoothie Read More »
It’s time for a summer salad. One of my goals this summer is to eat a different salad every week. So far that has not happened every week… but I’ll be scoping out some of
It’s summer, the season of picnics and of course the summer holidays. Most people enjoy hot dogs, burgers, chicken, shrimp, etc. What about the vegetarians!? My tempeh bacon recipe can be made on the stovetop
Meatless for the 4th: Tempeh Bacon Read More »
A recent study showed the skipping breakfast might not matter for weight loss. The general concept of weight loss is deficit of calories in vs. calories out. Well a calorie is a calorie no matter
The Best Overnight Oats Ever Read More »
Snack attack time! I know that sweet potato season is pretty much over but I like to eat them year round… too good to not enjoy all year! This is a healthy version of muffin
Sweet Potato Protein Muffins Read More »
Most people have heard of probiotics before, right?? They are the live organisms in your gut that help inhibit the growth of harmful bacteria while maintaining the good bacteria that leads to a happy and
Cinnamon Coconut Chia Granola Read More »
This weekend I attended at BBQ at a friend’s house and needed to bring an appetizer/snack to share… I usually like to try to bring food that is somewhat healthy to picnics/parties since you never
Spinach and Feta Quinoa Muffins Read More »
This is a great recipe for using up leftover veggies in the fridge. I used a previously cooked sweet potato and chopped it into really tiny pieces and also found some zucchini and spinach I
Veggie Cornbread Muffins Read More »
Pasta is probably one of my favorite foods; let’s blame my Italian heritage… I rarely eat pasta though because I tend to have a tough time limiting myself to the appropriate serving size. But when
Homemade Veggie Pasta Sauce and Zucchini Noodles Read More »