According to some people it’s the most wonderful time of year… while I do celebrate Christmas it’s definitely not my favorite time of year but it’s great to reconnect with family and spend time together. […]
12 Moves of Christmas Workout Read More »
So my last running race was almost 2 years ago and I’m gearing up for a late half marathon this fall. My training for triathlons, marathons, and half marathons has always been something I would
Top 3 Running Workouts Read More »
Happy 4th of July friends! I’m just popping in to share an equipment free workout to do on the Fourth of July. I know many people will be traveling and won’t have access to the
Fourth of July Workout (Equipment Free) Read More »
It’s been awhile since I shared a workout so I wanted to get a fun cardio agility workout out to you guys before the weekend. Do you like workout posts? Personal posts? Recipe
Cardio Agility Workout Read More »
Sorry I went MIA on the blog for a bit, I was having some technical issues…. but I’m back in action now! Yesterday kicked off the first day of Spring and even though most of
Tabata Leg Day Workout Read More »
This workout literally crushed my legs (and glutes) at the gym last week- I was sore for a couple days, which rarely happens to me. I wanted to change it up and use some
Leg Day Machine Workout Read More »
After a lot of traveling in September (Lancaster, New Jersey, DC, Amsterdam, Brussels, Bruges, Ghent, Paris, and Munich) and more coming in October (New Orleans, Virginia, State College, and across the state again) I’m trying
Total Body (Equipment Free) Workout Read More »
Hi, Friends! Hope everyone had a good time over the weekend (and a nice Easter if you celebrate!) I’m headed out of town this weekend for another celebration (a wedding and our anniversary) so I wanted
Spring Tune Up Workout Read More »
As a fitness enthusiast and athlete I love taking different classes to change up my fitness routine. Over a year ago I joined ClassPass (affiliate link which saves us both $30) which has been life
5 Biggest Pet Peeves of Fitness Instructors Read More »
Happy St. Patrick’s Day! While I’m not Irish (nor have I “celebrated” the holiday since probably grad school) I still wanted to add some green pep into the day! If you are looking for a
St. Patrick’s Day Workout Read More »