lower your a1c without dieting slogan


There's a better way to deal with diabetes-
Diet FREE!

I support women with type 2 diabetes who are ready to manage blood sugar and lower A1c without extreme diets and weight loss

Does this sound like you?

You’ve recently been diagnosed with Type 2 Diabetes and you don’t know where to start.

You’ve been reading a lot of information online, but feel so confused and overwelmed.

You feel pressured to lose weight (perhaps you’ve even been bullied by your doctor), but you don’t want to feel deprived or restricted on a “diet”.

You’re unsure of what you actually “can” eat, so you have no idea what to make for meals, snacks and the grocery store is overwhelming.

You're not alone

Diabetes is not your fault. There's so much misleading information out there and you need more support.

Diets don't work

Tried every diet but can't lower A1c!? Stressed about planning blood sugar friendly meals and snacks

6 M Method to lower A1c

Ready for a new way to lower blood sugar that doesn't involve a doctor telling you that you NEED to lose weight

Is diabetes coaching right for you?
Let's make diabetes fit into your lifestyle!

Lower your A1c

Balance blood sugars without cutting out your favorite foods

Cut down on medications

Improve health and energy and feel empowered

Support

Education and accountability to reach your goals

Stop Food Obsession

No more measuring and counting everything

Questions? Concerns? Let's jump on a call and make sure this is right for you!

3 months of group coaching sessions

Weekly coaching calls and message support in between sessions, check-ins for accountability

Access to on demand training

A self-paced online course Diabetes Made Easy, teaches you the basics of diabetes, and how to eat to lower A1c by improving health over focusing on weight loss

Handouts and tools

Blood Sugars Tracker, Planning Your Plate Cheat Sheet, Carbohydrate Counting and Label Reading Guide, Annual Diabetes Care Checklist, What’s Impacting Your Blood Sugars Cheat Sheet, and more

Signature 6 M Method to lower A1c

Monitoring, Medications, Meals, Movement, Mindset, and Maintenance (6 M Method) to help you find sustainable ways to work with body to manage blood sugar

Diet Free Nutrition

While most diabetes information is focused on weight loss and restrictive diets, my non-diet, weight-neutral approach will help you make sense of blood sugar and food while helping you make peace with your body.

Jess DeGore

Jess DeGore
Registered Dietitian
Diabetes Care & Education Specialist

Jessica is an anti-diet nutritionist based in Pittsburgh, who owns Dietitian Jess Nutrition LLC.

She offers food and nutrition consultations, recipe development, and brand partnerships. Her virtual private practice focuses on diabetes, women’s health, and intuitive eating.

Learn more about Jessica’s non-diet approach to nutrition aims to help clients improve their relationship with food and their bodies. 

Media Partnerships and Features:

registered dietitian nutritionist
wellcoach tall
CDCES
Insurances Accepted 2

Contact Dietitian Jess:

Read What My Clients Say About Their Coaching Experience

I have Type I diabetes. I contacted Jess for nutritional information. The goal was to lose weight and lower my glucose. I found Jess to be very knowledgeable on each topic and very helpful. Even after I completed my sessions, Jess remains connected to see if I am doing well. I like that she cares.

Jess is fanatic! She’s Supportive, knowledgeable and works with you to promote a good relationship with food.

Ready to take charge of your diabetes management and learn more??

Get your *free* Ebook for Carb Pairing and enjoy all the foods you love!

Dietitian Jess Nutrition LLC

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