Pumpkin, squash, sweet potato mania is still in full swing. Unlike some other bloggers I like waiting til October and November for those types of recipes… maybe it’s just me but I cannot get […]
Gluten Free Sweet Potato Bars Read More »
I swear fall hit hard this week. Highs only in the 70’s (compared to 80’s and 90’s last week) and it’s now super chilly in the morning. I love the summer but fall is awesome
Orange Coconut Gluten Free Muffins Read More »
Thank you everyone for the instagram love post triathlon! Fingers crossed for the next one to go a little smoother! Anyways… I have an awesome breakfast recipe for you today!! I know I have been
High Protein Veggie Quiche (with Almond Meal crust) Read More »
A recent study showed the skipping breakfast might not matter for weight loss. The general concept of weight loss is deficit of calories in vs. calories out. Well a calorie is a calorie no matter
The Best Overnight Oats Ever Read More »
Snack attack time! I know that sweet potato season is pretty much over but I like to eat them year round… too good to not enjoy all year! This is a healthy version of muffin
Sweet Potato Protein Muffins Read More »
Most people have heard of probiotics before, right?? They are the live organisms in your gut that help inhibit the growth of harmful bacteria while maintaining the good bacteria that leads to a happy and
Cinnamon Coconut Chia Granola Read More »
This weekend I attended at BBQ at a friend’s house and needed to bring an appetizer/snack to share… I usually like to try to bring food that is somewhat healthy to picnics/parties since you never
Spinach and Feta Quinoa Muffins Read More »
Forget spring I’m ready for summer!! Ok let’s not forget spring but I’m definitely over winter. I’m ready for spring and summer fruits and veggies galore! I’ve been craving blueberries lately but I know that
Blueberry Chia Jam Read More »
One of the huge trends and nutrition necessities in the fitness community are protein bars. I know there is a large variety for sale out there but personally I think a lot of them are
Best Homemade Protein Bars EVER Read More »