Is BMI important?
Is BMI Important?? We see BMI used as an assessment tool for indicating health for the general public but is it important to be in a “normal” range? Is BMI accurate for depicting health status? Is […]
Diabetes Info & Advice
Recommendations for Type 2 Diabetes including: diabetes friendly protein bars, low carb and low sugar recipes, best supplements for type 2 diabetes, fast food for diabetics, and nutrition tips for managing type 2 diabetes.
Best Exercises for Diabetes (and Heart Health!)
Let’s chat about the best exercises for diabetes and of course the benefits of exercise in diabetes. Since February is National Heart Month and having diabetes puts you at a higher risk for heart disease
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Goat Cheese Pasta Primavera
Is there a good pasta for diabetics? This is one of the questions I get asked the most as a diabetes educator and dietitian- can diabetes eat pasta, is there a best option for diabetics,
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The Best Diet Free Apps
Diet free apps- do they exist? What’s the best option? What is the best diet app? Even though I encouraged a diet free new year, let’s face it, some of you still probably ended up going
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Intuitive Eating for Diabetes
Intuitive Eating for Diabetes A new year can mean a new way of eating, it can mean a diet, it can mean a lifestyle change, or it can mean learning Intuitive Eating (for Diabetes). Diabetes
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How to Make Water Taste Better
This week’s 8 Weeks of Wellness Challenge we are focusing on hydration and improving water intake over sweetened or alcoholic beverages. Water is one of the most essential nutrients for life but so many people
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