Best Protein Bar for Diabetes

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What is the best protein bar for diabetes?

There are so many options and choices to consider when selecting a protein bar, and having diabetes can make it even more complicated! Let’s chat a little bit about protein bars and the best ones to consume if you a diabetic. (This post may contain affiliate links but is not sponsored by any brands).

What is a protein bar?

Protein bars are targeted to people who primarily want a convenient source of protein that does not require preparation.

There are different kinds of food bars to fill different purposes: 

• Energy bars typically are more carbohydrate nutrient focused
• Meal replacement bars are intended to replace the variety of nutrients in a meal.
• Protein bars are usually significantly higher in protein 

Are protein bars good for diabetics?

Protein bars can be consumed by diabetes in moderation, just like for anyone else. Bars containing higher fiber and protein will help keep blood sugars stable and keep you satisfied until your next meal.  I don’t generally recommend meal replacement bars to anyone, and would only recommend the energy bars as a pre-workout option. Protein bars are more versatile and can be enjoyed as a healthy snack- just make sure you pay attention to the label. 

How to choose the best protein bar?

To achieve balanced blood sugar and be diabetes friendly there are a few recommendations I have for protein bars. 

• Calories: 200-250
• Fiber: at least 4g
• Protein: at least 10g 
• Carbs: 25g or less
• Sugar: <10g from added sugar

Best Protein Bars for Diabetics

Choosing the best protein bar for diabetes comes with a few caveats. Start with a high quality protein such as whey, egg, soy, or pea protein. These options are best to maximize protein synthesis.

Consider minimizing sugar alcohols such as erythritol, sorbitol, xylitol, and maltitol. They can cause GI issues such as gas, bloating, stomach pain, and diarrhea. The use of artificial sweeteners has become more prevalent to improve insulin resistance in those with diabetes, obesity, and metabolic syndrome, although the evidence does not support this result. 

If you are interested in learning more about a dietitian’s take on artificial and natural sweeteners check out my FREE Ultimate Guide to Natural and Artificial Sweeteners.

Don’t forget real food fiber sources! Fiber is a slow digesting carbohydrate that helps you feel full longer, improves digestion, and stabilizes your blood sugar. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. 

 Dietary fiber intakes among adults in the United States average about 15 grams a day. The best fiber bars contain soluble and insoluble from whole grains, vegetables, and fruits. Look for ingredients such as steel-cut oats, buckwheat, and brown rice. 

KIND Protein Dark Chocolate nut

• 240 Calories
• 5g Fiber
• 12g Protein
• 18g Carbs
• 6g Added Sugar

Oatmega Chocolate Brownie Bar

• 200 Calories
• 7g Fiber
• 14g Protein
• 22g Carbs
• 4g Added Sugar

Good Measure Peanut Butter and Dark Chocolate Bar

• 210 Calories
• 4g Fiber
• 8g Protein
• 12g Carbs
• 1g Added Sugar

Nature’s Valley Peanut, Almond, and Dark Chocolate Protein Bar

• 200 Calories
• 5g Fiber
• 10g Protein
• 15g Carbs
• 5g Added Sugar

Aloha Coconut Chocolate Almond Protein Bar

• 260 Calories
• 6g Fiber
• 14g Protein
• 22g Carbs
• 3g Added Sugar

Think! High Protein Brownie Crunch Bar

• 230 Calories
• 1g Fiber
• 20g Protein
• 23g Carbs
• 0g added Sugar (sugar alcohol 11g)

RX Bar Chocolate Sea Salt

• 210 Calories
• 5g Fiber
• 12g Protein
• 23g Carbs
• 0g Added Sugar

Zing Dark Chocolate Peanut Butter Protein Bar

• 210 Calories
• 4g Fiber
• 10g Protein
• 21g Carbs
• 5g Added Sugar

What is the best protein bar for Diabetes?

There are so many options of protein bars out there for diabetes. Check the labels for fiber, protein, carbs, and added sugars to make an informed decision and obviously factor in cost and taste! Protein bars shouldn’t necessarily be a daily food for people with diabetes (or anyone really) but they can absolutely be a part of balanced diet.

There’s also always the option to make your own so you can be in control of the sugar, fiber, and protein content. Check out these chocolate sunflower seed bites, cookie dough breakfast bars, and savory energy bites if you are looking for an easy and delicious recipe!

If you’re looking for more help with your diet and nutrition make sure you check out my Diabetes Made Easy Course– a self paced online course breaking down the basics of diabetes and helping you figure out what to eat!