🌟 Hey there, Diabetes Warrior! 🌟
Ready to kick diabetes to the curb without sacrificing eating the foods you love?
Welcome to Diet Free Diabetes Bootcamp – the ultimate group for fabulous ladies like you, taking charge of their health!
No more boring diets, counting calories, or binge eating.
It’s all about building a healthy relationship with food while managing your blood sugar like a boss.
This online group coaching program will help you lower blood sugars without dieting using my Signature 6 M Method.
Are you ready to stop the stress of what to eat and get the results you want?
Diet Free Diabetes Bootcamp will provide you with the tools and resources you need to lower A1c and make peace with your body
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- How to manage blood sugars without a restrictive dietÂ
- How to ditch feelings of guilt, shame, and stress around anything you eat
- The fundamentals of your diabetes diagnosis, including blood sugar goals, understanding what raises/lowers your blood sugars, and how to eat to manage your blood sugarsÂ
- How to make diabetes fit into your lifestyle, so you can still eat your favorite foods and live the life you wantÂ
- Simplified, stress-free meal planning tools to shop for, cook and prep foods with ease (without having to break the bank!)Â
- How to cultivate the right mindset for managing your diabetes, without falling into the traps of fad diets and misinformationÂ
Diet Free Diabetes Bootcamp includes:
Self-paced online tutorials to discover more about how you can manage diabetes without dieting by using my signature 6 M method to lower A1c
- Simple video modules that can be accessed on demand
- Handouts and tools for you to implement with ease
Live weekly virtual coaching calls (alternating times to accommodate schedules and recorded)
- Hands on guidance to get your questions answeredÂ
- Weekly check ins for ongoing motivation and support
Private members-only community
- Unlimited support for questions and messaging in between coaching sessions
- Encouragement from a group of like minded women
Food and Mood Journal
- Accountability to create and maintain healthy eating and lifestyle habits
- Personalized targets readily available for keeping track of progress
ALL THAT PLUS:
Handouts and tools for you to implement with ease: Blood Sugars Monitoring Tracker, Intuitive Eating Guide, Planning Your Plate Cheat Sheet, Meal Planning Template, Carbohydrate Counting Guide, Label Reading Guide, Breakfast/Lunch/Dinner/Snack Ideas, Annual Diabetes Care Checklist, What’s Impacting Your Blood Sugars Cheat Sheet, Meal Planning Guide, and more!