Diabetes Coaching
You may have been prescribed Metformin, but you’re motivated to avoid medications and manage blood sugars through nutrition, food, and lifestyle changes.
You’re feeling stressed out and isolated because you’ve been told that you “can’t eat” any white foods – like potatoes, bread or sugar.
You’re unsure of what you actually “can” eat, so you have no idea what to make for meals, snacks and the grocery store is overwhelming.
You feel pressured to lose weight (perhaps you’ve even been bullied by your doctor), but you don’t want to feel deprived or restricted on a “diet”.
You’re motivated to improve your blood sugars and you want to feel confident going to your next doctor’s appointment.
You feel a lack of encouragement and support from your family and you’re looking to get your questions answered by an expert.
3 months of group coaching sessions
- Weekly coaching calls and message support in between sessions, check-ins for accountability
- Access to on-demand training
- A self-paced online course Diabetes Made Easy, teaches you the basics of diabetes, and how to eat to lower A1c by improving health instead of focusing on weight loss
Handouts and tools
Blood Sugars Tracker, Planning Your Plate Cheat Sheet, Carbohydrate Counting and Label Reading Guide, Annual Diabetes Care Checklist, What’s Impacting Your Blood Sugars Cheat Sheet, and more
Signature 6 M Method to lower A1c
Monitoring, Medications, Meals, Movement, Mindset, and Maintenance (6 M Method) to help you find sustainable ways to work with body to manage blood sugar
Diet Free Nutrition
While most diabetes information is focused on weight loss and restrictive diets, my non-diet, weight-neutral approach will help you make sense of blood sugar and food while helping you make peace with your body.
3 Month
Coaching Package
Coaching is personalized and performed by RD CDCES
$399 Monthly OR $1197 Paid in Full
Bi-weekly 1:1 hourly sessions
Access to Type 2 Diabetes Made Easy Course
Weekly Check-ins for accountability and support
Unlimited messaging in between appointments
Meal plan including grocery list and recipes
Meal planning services
Benefits of meal planning:
- Building healthy habits- Develop well-balanced and nutritious eating patterns
- Accountability-Check-ins to stay consistent to reach your goals
- Less stress- No more dreading what to make for dinner tonight
- Save time and money- no more food waste and wondering around the grocery store unsure what to buy
