Meal planning services
Benefits of meal planning with me:
- Building healthy habits- Develop well balanced and nutritious eating patterns
- Accountability-Check-ins to stay consistent and on track to reach your goals
- Less stress- No more dreading what to make for dinner tonight
- Save time and money- no more food waste and wondering around the grocery store unsure what to buy
Diet Free Nutrition Counseling
Diets don’t work for many reasons but mostly because they are not sustainable long term and they create an unhealthy relationship with food for most people, plus they typically lead to more weight gain long term!
I work with clients as a non-diet dietitian where we abolish dieting and learn how to listen to our bodies.
Nourishing our bodies with nutrient dense and delicious foods through learning to eat intuitively.
Eating healthier means learning how to add nutritious foods into your diet. It means understanding how what you eat affects your overall health and happiness.