Homemade BBQ Sauce
A low sugar, low carb homemade BBQ sauce made in just minutes! Summer is coming to a close but that doesn’t mean your grill is shut down- try this healthier low carb low sugar homemade […]
Homemade BBQ Sauce Read More »
Recipes
Greek Stuffed Peppers
Healthy Greek Stuffed Peppers Greek stuffed peppers are a perfect for experiencing the delicious food Greece has to offer without having to travel further then your own kitchen! Greek food is generally healthy- full of
Greek Stuffed Peppers Read More »
No Bake Chocolate Peanut Butter Pie
No bake chocolate peanut butter pie is easy to make and with chocolate and peanut butter coming together in harmony making this no bake chocolate peanut butter pie that is perfect for dessert during the
No Bake Chocolate Peanut Butter Pie Read More »
How to Make the Healthiest Smoothie
How to make the healthiest smoothie? What are the healthiest things to put in a smoothie? I made a cheat sheet for you! My smoothie recipe chart will give you the guidance to make delicious
How to Make the Healthiest Smoothie Read More »
Caprese Chicken Lasagna
Caprese pasta can be made into a lasagna or mixed with noodles. Add burrata to your caprese if you are feeling fancy! Personally a caprese salad inspired dish is the perfect dinner or summer holiday
Caprese Chicken Lasagna Read More »
Dietitians share: A Salad a Day in May
May is National Salad Month! Have you heard of the Salad A Day in May challenge?? When we think of salads, we typically think of a traditional green lettuce combinations. So I reached out to
Dietitians share: A Salad a Day in May Read More »
Creamy Tahini Sauce with Pasta and Veggies
I received a free sample of Kikkoman soy sauce mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Kikkoman and am eligible to win prizes associated with the
Creamy Tahini Sauce with Pasta and Veggies Read More »
Healthy Carrot Cake Bars
Healthy carrot cake bars are a fiber filled snack, protein packed dessert, and whole grain breakfast option for anyone trying to eat more whole and nutrient dense foods. If you have been looking to incorporate
Healthy Carrot Cake Bars Read More »
Butternut Squash Mac n Cheese
Butternut squash mac n cheese is the perfect fall fish and the ultimate winter comfort food. This dish is both easy and diabetes friendly. Butternut squash is one of my favorites because it can be
Butternut Squash Mac n Cheese Read More »
Healthy Cheese Dip
Healthy Cheese Dip is easy to make, full of fiber, and packed with protein. Plus it’s a delicious take on queso or nacho cheese, but healthier. When Healthy Cheese Dip is best! It’s that time
Healthy Cheese Dip Read More »