Bring on all the tasty winter dishes! Curry, soups, stews! This includes my Easy Thai Spaghettic Squash. Have you ever tried spaghetti squash?? I love how it can be shredded into noodles- I’ve used it […]
Easy Thai Spaghetti Squash Read More »
Is there a good pasta for diabetics? This is one of the questions I get asked the most as a diabetes educator and dietitian- can diabetes eat pasta, is there a best option for diabetics,
Goat Cheese Pasta Primavera Read More »
This spinach fruit smoothie is full of fruits and vegetables, with the addition of ginger and fresh mint its extra delicious and refreshing. One of my goals this year is to up my fruit intake-
Spinach Fruit Smoothie Read More »
Easy Overnight French Toast Casserole The perfect Christmas morning make ahead breakfast. A classic with a twist- cardamom to be fancy and for the flavor. Plus it’s made healthy with whole grain bread, and
Easy Overnight French Toast Casserole Read More »
Fall is definitely my favorite season and fall food is another favorite. Pumpkin everything! Vegetarian options are always an easy way to feature plant protein while staying seasonal. This is just a quick and easy
Vegetarian Fall Recipes Read More »
Healthy and Easy Breakfast A healthy and easy breakfast is a must most of the year but especially during back to school. Greek yogurt toast is a fun option for a healthy and easy breakfast
The Best Quick and Easy Healthy Breakfast Read More »
Fall is officially here! And nothing says fall like pumpkin! I feel like most of the popular recipes with pumpkin are generally something sweet but today I am bringing you something savory: Thai Coconut Pumpkin
Thai Coconut Pumpkin Soup Read More »
Cauliflower has really had an amazing couple of years- from pizza, to smoothies, to “rice” it has been popping up everywhere! While I love cauliflower and it’s versatility the truth is it’s no super food.
Cauliflower Veggie Burgers Read More »
The Recipe Redux: June 2019 Theme Our June Birthday Bash: Post your very best ReDux recipe for our June birthday and to celebrate eight fabulous years of ReDux. This will be our very last post for
The Last Recipe Redux Read More »
Easy tofu scramble is here!! Have you ever made tofu before?? Don’t be intimidated this recipe is super easy, full of nutrition, and very tasty! Cooking Tofu The first tip for cooking tofu in any
Easy Tofu Scramble Read More »