We are kicking off Week 2 of 8 Weeks of Wellness with Dietitian Jess! If you haven’t already signed up to join- sign up below! Feel free to shoot me an email if you didn’t get the Week 1 email!
This weeks new focus is physical activity and movement. Many adults aren’t meeting the recommended requirements which could lead to future health issues. I know not everyone gets excited about going to the gym so it’s important to find out what type of fitness works for you. Read more in my newsletter as part of the challenge!