I’ve shared some Tabata workouts on the blog before and I’m doing it again because it really is one of my favorite ways to workout. Each tabata last for 4 minutes with 20 seconds of work, followed by 10 seconds of rest, completed 8 times. I made this tabata a combination of 4 exercises I forget to do but they are super effective at kicking my butt during a workout. I usually like to do 15-20 minutes of HIIT so I’ll do a tabata more than once- feel free to do it as many times as you want. As always check with your doctor before changing your exercise routine and remember I’m not a personal trainer I’m just sharing a workout I like to do. Let me know if you have any questions. Don’t forget to warm up and stretch! Enjoy!
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