No Equipment Body Weight Tabata

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body weight tabata

I’ve shared some Tabata workouts on the blog before and I’m doing it again because it really is one of my favorite ways to workout. Each tabata last for 4 minutes with 20 seconds of work, followed by 10 seconds of rest, completed 8 times. I made this tabata a combination of 4 exercises I forget to do but they are super effective at kicking my butt during a workout. I usually like to do 15-20 minutes of HIIT so I’ll do a tabata more than once- feel free to do it as many times as you want. As always check with your doctor before changing your exercise routine and remember I’m not a personal trainer I’m just sharing a workout I like to do. Let me know if you have any questions. Don’t forget to warm up and stretch! Enjoy!

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10 thoughts on “No Equipment Body Weight Tabata”

  1. Jen Rawson, RD (@PrettyLilGrub)

    I love Tabata workouts. They’re so hard but at least you know they’ll be over soon.

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