Workouts

So is anyone else excited for the games this weekend!? Great matchups which I won’t bore you with talking about…. Did you do a bracket? I did two… one in a large group that got […]

Remember the 100 workout I posted last year?! That was a little more intense than this workout! This is a simple countdown of some of your more basic gym moves. We are almost getting to

Time for another workout…. I was thinking about my workout patterns the other day… and I thought about how I haven’t done planks in forever but I used to them after EVERY workout. No joke.

OMG am I actually posting a workout!? It’s been forever, right!? Well after a back injury I took about 2 weeks off from all high impact exercise including: running, HIIT, and lifting. So I didn’t

We are stuck indoors more these days… well at least those of us that despise freezing temps. I encourage those that are able to take an afternoon or lunch time walk around the block to

TGIF!!!!! Leaving work early today to head to the Poconos with about 20 friends, pretty stoked to learn how to ski and have some fun! First a quick and full body HIIT workout and a

Get in some exercise before heading for the night! My NYE typically consists of dinner with my love and then hitting up a party or bar which leads to a decent amount of alcohol.  Since

  I hope everyone enjoyed the 12 Days of Fit-mas workout! This is completely the opposite, low intensity and more stretching/relaxing. If you’re caught up in the holiday madness or spending a lot of time

Who’s ready for the holidays!? Actually I have most of Christmas shopping done for once (thank you online shopping) and some great recipes to share (and eat!) December is kind of a cool down month

If your December is anything like mine you are super busy busy busy! People are traveling, cooking, and shopping more than they usually do making things extra chaotic. Weekends are packed with all the aforementioned