Workouts

My usual leg day workout consists of using a lot of the Smith Machine but when I got to the gym it was taken so I figured I’d make up a new workout to do. […]

It’s time to get back into running shape! After an awful winter in the Northeast (which I can only hope is over), it’s almost time to get back out there on the open road. If

The Stability Ball can be your best friend or worst enemy. I actually love the ball, it makes exercises more interesting and fun!  I’ve been experimenting and created a brief workout with some basic moves

If you read my rant about treadmills and running indoors, this is for you. If you also despise the elliptical and feel like you’re not working hard enough on it, this is for you. If

Do at least 5 minutes of any warm up you want and stretching, things are about to get intense! These exercises are set up tabata style with 20 seconds of really hard work pushing yourself

So it’s snowing AGAIN… this has pretty much been the worst winter ever (at least in my adult life). When you’re a kid you’re excited for two hour delays and snow days and you don’t

More home workout reposts for this terribly cold weather! Did this and my 10 rounds challenge this morning to avoid going out into the cold at 5am! Let me know if you have any requests

Big snow storm predicted for the Philadelphia area tomorrow (well 3-6 inches anyways). When it snows a lot of people are stuck indoors or just don’t feel like making the trip to the gym. (This is why I asked for a

I for one, HATE the treadmill, I’m much more of a running outside and enjoying the outdoors and the scenery type of runner. Outside I can run miles upon miles, inside after 3-4 miles I’m

  I wanted to create some sort of Christmas countdown challenge and this is what I came up with! This is just something small to add to the end of your work for each day,