My usual leg day workout consists of using a lot of the Smith Machine but when I got to the gym it was taken so I figured I’d make up a new workout to do. It’s a pretty simple lower body workout with weights and some cardio. Good for runners and those that mostly do strength training. Use a weight you’re comfortable with and increase if you feel you’re able to…. If you start doing this consistently, try to increase your weight each week even if it is only a pound or two. Let me know if you have any questions!
Don’t forget stretch pre and post workout!
3 mile warm up run at an easy to moderate pace
Leg Press (manual) 4×12
Lunges with barbells 4×8
One legged squats with barbells 4×10
Hack squat 4×12
Weighted step ups 2×25
Hip Abductor/Adductor 2×25 each